To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. - Buddha
|The Post-College Guide to Happiness|
this book was an eye-opener for me. how i wished that it were already available when i was still in college and getting myself ready to face the world. i would probably have been better equipped but as the author asserts, it is not and never too late though and i agree with him.
i liked the way everything is structured. there are eight chapters that provide a wealth of information and tips. each ends with doable "happiness workouts." however, the first step to any undertaking and achieving something is usually the hardest. so i personally feel that a thorough understanding of the first chapter and doing the exercises until they become second nature is critical before moving on to the next one and so on.
i also liked the bibliography provided at the end of the book. among those listed, two are already in my personal library - Stephen Covey's The 7 Habits of Highly Effective People and Viktor Frankl's Man's Search for Meaning.
change does not happen overnight and it takes some time. success - whatever that means to you or me - can be achieved by a willingness and conscious effort on one's part.
as i look back at the past and think about my future, i have realized that achieving a general feeling of happiness is really worth it. after all, i only have one life to live and it is my desire to make the most out of it by being happy no matter what.
*The Post-College Guide to Happiness is available at Amazon and Smashwords. for more information about Bryan Cohen and his work, please visit http://www.build-creative-writing-ideas.com/ and his author page at Goodreads.
my personal rating is:
Disclosure of Material Connection: i won a copy in a giveaway sponsored by the author